What is self esteem?
The question of Low self-Esteem
The Pathological Critic
Compassion
Establishing Worth

Workshop 2: Criticism & Values

Responding to Criticism
The Shoulds
Defining my Values

WHO ARE YOU TRY TO IDENTIFY WITH?

Workshop 3: Handling Mistakes

Handling Mistakes
Awareness
Asking for what I want

Workshop 4: What I Need

Accurate Self-assessment
Goal Setting
Recognising Achievement

Workshop 5: Integrating Pain

I am still not ok
Integrating Pain
Breaking Through Resistance
Developing Support
The Five Relationships

FACING PAIN IS A SKILL. IT CAN BE LEARNED.

Workshop 6: Anchoring Joy

Visualisation
Anchoring the good times
Writing the Rules

Workshop 7: Making New Decisions

Releasing Judgment
Working with Defense Mechanisms
Owning my choices
Making Body decisions

Workshop 8: Self Expression

Willingness
Support
Stamina

Our goal is whole, happy, self

motivated, effective people who know

what they want and can do what it takes

to gets their wants and needs met.